Thursday'sTempleTips

From the mouth of Amansha I cannot help but offer this to all. While it seems so obvious, it can never be stated enough. Water.
Amansha also talks about the process of 'solarization' in water where the colors of the chakras can be balanced and realigned.

ELECTRIFY
START YOUR DAY WITH ONE TO TWO GLASSES OF ROOM TEMPERATURE SPRING WATER. THEN SIT DOWN COMFORTABLY IN A CHAIR OR SOFA, STRIAGHT BACK AND BOTH FEET ON THE GROUND, AND DO A WAKE-UP BREATHING EXERCISE. WE ARE BEINGS OF LIGHT. THAT MEANS WE FUNCTION ON ELECTRIC OR ELECTROMAGNETIC ENERGY. WE DON’T JUST BREATHE IN AIR, WE ACTUALLY ALSO BREATHE IN VERY SUBTLE QUALITIES OF ELECTROMAGNETIC WAVELENGTHS. IT HELPS KEEP THE ENERGY FIELD AROUND OUR BODIES STRONG SO OUR BRAIN AND SPINAL CORD KEEP US FUNCTIONING PROPERLY. WATER HELPS TO GROUND US, WHILE DEEP AND EFFICIENT BREATHING SPARKS US UP, OXYGENATES OUR BLOOD, HELPS US PURGE TOXINS FROM OUR BLOOD STREAM, AND HELPS TO SHARPEN OUR MINDS AND PERCEPTIONS. IT ALSO HELPS TO REDUCE STRESS AND ANXIETY, PLUS SHARPEN OUR FOCUS FOR OUR MORNING RITUALS. YOU MAY ALSO WANT TO CHOOSE THIS TIME TO MEDITATE OR PEACEFULLY EXERCISE WITH YOGA, CARDIOVASCULAR, OR WEIGHT/MACHINE RESISTANCE TRAINING FOLLOWED BY A LIGHT NOURISHING BREAKFAST. THESE ARE GREAT WAYS TO START THE DAY. SO, GROUND YOURSELF. YOU’VE JUST RETURNED TO PLANET EARTH AFTER A LONG NIGHT’S SOJOURN AFAR. BEFORE BREAKFAST, WAKE UP, ELECTRIFY, AND KEEP DRINKING WATER THROUGHOUT THE DAY.

Namaste